Water, particularly natural bodies of blue water with their own rhythm and movement, hold a timeless fascination for humans.
We are innately drawn to this element,
Whether for sustenance, play, peace, aesthetic beauty, community, wildlife interactions,
Or reasons unnamed yet deeply felt.
We are innately drawn to this element,
Whether for sustenance, play, peace, aesthetic beauty, community, wildlife interactions,
Or reasons unnamed yet deeply felt.
“There are numerous cognitive and emotional benefits that we derive
every time we spend time by water, in water or underwater,”
"We are drawn to water, because we come from, and are still largely made of water.
In fact, the human body is about 60 percent water, and the brain is 75 percent water."
“When you see water, when you hear water, it triggers a response in your brain that you’re in the right place.”
every time we spend time by water, in water or underwater,”
"We are drawn to water, because we come from, and are still largely made of water.
In fact, the human body is about 60 percent water, and the brain is 75 percent water."
“When you see water, when you hear water, it triggers a response in your brain that you’re in the right place.”
W.J.Nichols, Blue Mind, 2014
Sea Fit Therapy's philosophy, intent and approach is embedded in the nexus of the timeless human connection with water, and our capacity for growth and healing.
Sea Fit Therapy's founder Heli Murray creates and facilitates experiences in and around water, offering education, inspiration, experiential workshops and boutique personalised services, supporting people to find the inner compass back to calm, clarity and confidence, and enabling them to love the life they live, even more.
Functional breathing, breath holding, cold immersion and nature are used as tools to activate and optimise the mind-body-nature connection and mirrors to reflect back the inner narrative. When combined with the stillness, quiet and presence these experiences require and aquatic environments inspire, inner doors open, offering insight, reflection, and opportunity for growth.
Sea Fit Therapy:
Sea Fit Therapy's founder Heli Murray creates and facilitates experiences in and around water, offering education, inspiration, experiential workshops and boutique personalised services, supporting people to find the inner compass back to calm, clarity and confidence, and enabling them to love the life they live, even more.
Functional breathing, breath holding, cold immersion and nature are used as tools to activate and optimise the mind-body-nature connection and mirrors to reflect back the inner narrative. When combined with the stillness, quiet and presence these experiences require and aquatic environments inspire, inner doors open, offering insight, reflection, and opportunity for growth.
Sea Fit Therapy:
- find your inner compass back to calm, clarity and confidence
- enhance your joy and wellbeing
- effectively manage stress and reduce anxiety
- develop greater resilience and psychological flexibility
- expand your comfort zone to support growth, performance, leadership, and relationship
- love the life you live
"The Ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul."
Robert Wyland