Water, particularly natural bodies of blue water with their own rhythm and movement, hold a timeless fascination for humans.
We are innately drawn to this element,
Whether for sustenance, play, peace, aesthetic beauty, community, wildlife interactions,
Or reasons unnamed yet deeply felt.
We are innately drawn to this element,
Whether for sustenance, play, peace, aesthetic beauty, community, wildlife interactions,
Or reasons unnamed yet deeply felt.
“There are numerous cognitive and emotional benefits that we derive
every time we spend time by water, in water or underwater,”
"We are drawn to water, because we come from, and are still largely made of water.
In fact, the human body is about 60 percent water, and the brain is 75 percent water."
“When you see water, when you hear water, it triggers a response in your brain that you’re in the right place.”
every time we spend time by water, in water or underwater,”
"We are drawn to water, because we come from, and are still largely made of water.
In fact, the human body is about 60 percent water, and the brain is 75 percent water."
“When you see water, when you hear water, it triggers a response in your brain that you’re in the right place.”
W.J.Nichols, Blue Mind, 2014
Sea Fit Therapy's philosophy, intent and approach is embedded in the nexus of the timeless human connection with water, and our capacity for growth and healing.
Using water, functional breathing, apnea (breath holding) and cold immersion as tools to activate and optimise the mind-body-nature connection, Sea Fit Therapy provides education, inspiration, experiential workshops and boutique personalised services supporting people to :
Using water, functional breathing, apnea (breath holding) and cold immersion as tools to activate and optimise the mind-body-nature connection, Sea Fit Therapy provides education, inspiration, experiential workshops and boutique personalised services supporting people to :
- increase joy and enhance wellbeing
- effectively manage stress and reduce anxiety
- enhance emotional intelligence and nourish mental and interpersonal wealth
- develop greater resilience and psychological flexibility
- increase confidence
- expand self imposed limits and make the impossible possible
"The Ocean stirs the heart,
inspires the imagination,
and brings eternal joy to the soul."
Robert Wyland