CHILL-IN: RECONNECT RECOVER
There are many applications for Cold Water Immersion and Conscious Breathing including:
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER Sessions combine breathing education, guided conscious breath practice, supported Cold Water Immersion (Ice Bath), and re-integration.
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER Sessions focus on using Breath and Cold Water Immersion as tools to support:
Cold Water Immersion and Conscious Breathing are powerful modalities, optimally delivered with care and caution.
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER sessions are conducted by Heli, a trained and certified CWI Instructor with 20 years experience teaching Conscious Breathwork, and a personal LOVE and regular practice of Ice Bathing ( despite a prior dread of cold !).
There are many applications for Cold Water Immersion and Conscious Breathing including:
- hormesis - physiological adaptation and resilience
- improved exercise recovery
- reduction of inflamation
- reduction of Delayed Onset Muscle Soreness
- enhanced performance
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER Sessions combine breathing education, guided conscious breath practice, supported Cold Water Immersion (Ice Bath), and re-integration.
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER Sessions focus on using Breath and Cold Water Immersion as tools to support:
- nervous system regulation
- stress & anxiety management
- deep relaxation & improved sleep
- mood, energy & motivation
- emotional grit & resilience
- enhanced connection to body & breath
- developing a personal individualised well-being practice
Cold Water Immersion and Conscious Breathing are powerful modalities, optimally delivered with care and caution.
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER sessions are conducted by Heli, a trained and certified CWI Instructor with 20 years experience teaching Conscious Breathwork, and a personal LOVE and regular practice of Ice Bathing ( despite a prior dread of cold !).
A stressor to CHOOSE 🧊Cold Water Immersion 🧊💦
▶️ What actually happens ?
⏩️ We get to practice regulating the stress response that originates from the initial COLD SHOCK
⏩️We get to remind ourselves that even when things are uncertain or uncomfortable, that we can stay calm and in control
⏩️ We tell our mind/body “You’re The Boss”.
🤷♀️How ?
⏩️ through conscious slower nasal breathing, present moment awareness, & mind set
🤷♀️Why ?
⏩️ so we develop psychological flexibility, emotional resilience & better stress management to deal with the stressors we don’t choose. The REAL LIFE moments!
⏩️🧊There are also many other benefits
⏩️ The body adapts to the cold stress to bring immediate & longer term health benefits, including :
🧊Increased brown fat - aids metabolism 🧊Supporting muscle recovery by altering blood flow 🧊Reducing inflammation 🧊Activating the Parasympathetic Nervous System = increased healing, better immune response, decreased anxiety, better sleep quality
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER sessions are tailored to suit your needs, delivered in personalised or group settings, and underpinned by thorough safety considerations and a focus on lasting therapeutic benefits.
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER sessions are ideal as an adjunct to any wellness retreat, surf groups, womens' or mens' groups, sporting groups, family & friend gatherings, ...
Sessions are generally 1-2 hours depending on numbers and your particular needs.
Contact Heli for enquiries and bookings 0414787668. [email protected]
Sea Fit Therapy's CHILL- IN: RECONNECT RECOVER sessions are ideal as an adjunct to any wellness retreat, surf groups, womens' or mens' groups, sporting groups, family & friend gatherings, ...
Sessions are generally 1-2 hours depending on numbers and your particular needs.
Contact Heli for enquiries and bookings 0414787668. [email protected]
"There's something about water that draws and fascinates us. |