COURSES & EXPERIENCES
Sea Fit Therapy facilitates both personalised guided experiences, and structured workshops and courses. Experiences and courses can be stand alone or part of a sequential on-going program, delivered in your chosen location as a boutique experience, or you can join a scheduled workshop and meet new people along the way.
There are many applications for this work, and a variety of settlings and groups in which it can be delivered.
The common theme and focus of Sea Fit Therapy's approach is using water, awareness, our bodies, our breath, play and fun, to return to our true essence of calm, clarity, confidence and connection - connection with nature, ourselves, others, and a sense of purpose.
Sea Fit Therapy facilitates both personalised guided experiences, and structured workshops and courses. Experiences and courses can be stand alone or part of a sequential on-going program, delivered in your chosen location as a boutique experience, or you can join a scheduled workshop and meet new people along the way.
There are many applications for this work, and a variety of settlings and groups in which it can be delivered.
The common theme and focus of Sea Fit Therapy's approach is using water, awareness, our bodies, our breath, play and fun, to return to our true essence of calm, clarity, confidence and connection - connection with nature, ourselves, others, and a sense of purpose.
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SURF APNEA WORKSHOP
OCEANIC CALM & CONFIDENCE FOR THE WAVES OF THE OCEAN & LIFE Sea Fit Therapy's SURF APNEA WORKSHOP is for you whether you’re a beginner or an experienced surfer, or not a surfer at all. If you'd simply like to feel more confident in the water & fall more in love with the Ocean and the Life you Live, this will be a game changing experience! Whether it be getting thrown around under a wave, or tossed around by every day life, Sea Fit Therapy's SURF APNEA WORKSHOP will help you :
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CHILL-IN RECONNECT & RECOVER Breath & Cold Water Immersion (Ice Bath) Sessions with a therapeutic focus and an emphasis on developing awareness & inner tools for wellbeing and lasting positive change Sea Fit Therapy's CHILL- IN: RECONNECT & RECOVER Sessions combine breathing education, guided conscious breath practice, supported Cold Water Immersion (Ice Bath), and re-integration. |
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We’re so drawn to water; just looking at it stimulates brain wave activity that’s calming and pleasurable.
We need water to survive, and yet it can kill us. That porousness between states is always (thrillingly, terrifyingly!) present.
Bonnie Tsui, Why We Swim
We need water to survive, and yet it can kill us. That porousness between states is always (thrillingly, terrifyingly!) present.
Bonnie Tsui, Why We Swim