COURSES & EXPERIENCES
Sea Fit Therapy facilitates both personalised guided experiences, and structured workshops and courses. Experiences and courses can be stand alone or part of a sequential on-going program, delivered in your chosen location as a boutique experience, or you can join a scheduled workshop and meet new people along the way.
There are many applications for this work, and a variety of settlings and groups in which it can be delivered.
The common theme and focus of Sea Fit Therapy's approach is using water, awareness, our bodies, our breath, play and fun, to return to our true essence of calm, clarity, confidence and connection - connection with nature, ourselves, others, and a sense of purpose.
Sea Fit Therapy facilitates both personalised guided experiences, and structured workshops and courses. Experiences and courses can be stand alone or part of a sequential on-going program, delivered in your chosen location as a boutique experience, or you can join a scheduled workshop and meet new people along the way.
There are many applications for this work, and a variety of settlings and groups in which it can be delivered.
The common theme and focus of Sea Fit Therapy's approach is using water, awareness, our bodies, our breath, play and fun, to return to our true essence of calm, clarity, confidence and connection - connection with nature, ourselves, others, and a sense of purpose.
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SURF APNEA WORKSHOP
CONFIDENT CALM FOR THE WAVES OF THE OCEAN & LIFE Sea Fit Therapy's foundation workshop is for you whether you’re a beginner or an experienced surfer, or not a surfer at all. If you'd simply like to feel more confident in the water & fall more in love with the Ocean and the Life you Live, if you're seeking a set of tools to quieten an anxious mind and come back to your essence of adventure & growth, this will be a game changer. Whether it be getting thrown around under a wave, or tossed around by every day life, this experience will help you :
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BEYOND THE BUBBLE
EXPAND YOUR EDGE , CAPTURE YOUR CALM Step beyond your comfort zone and deepen your mind-body-breath connection. Discover stillness and strength in the eye of the storm. Sea Fit Therapy's intermediate Beyond the Bubble workshop expands on the knowledge and practices of the Oceanic Confidence workshop to further expand participants' perceived limits and provide a mirror to initiate new possibilities, reframing stress and discomfort as opportunities for growth and resilience. We dive deeper into understanding our stress response and distinguishing when it's needed and when it's not, and use specific breath hold experiences to create opportunities for embodied learning and imprinting new awareness. |
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EDGE & EASE - ONGOING APNEA TRAINING SESSIONS
WEEKLY PRACTICE FOR LASTING CALM Train calm where challenge begins. Prepare for wilder waves in surf and life. Ongoing dynamic breathhold and recovery sessions, optimising focus, relaxation, efficiency and control for stress resilience, confidence and flow, integrating mind-body lessons, nervous system regulation and embodied presence from the water, into every day life. Weekly group training sessions, limited places available. Private and custom group sessions also available. (Must have done foundation Surf Apnea workshop or equivalent.) |
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CHILL-IN RECONNECT & RECOVER Breath & Cold Water Immersion (Ice Bath) Sessions with a therapeutic focus and an emphasis on developing awareness & inner tools for wellbeing and lasting positive change Sessions combine breathing education, guided conscious breath practice, supported Cold Water Immersion (Ice Bath), and re-integration. Private customised sessions at your location or on site. Get in touch to arrange. |
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THALASSOTHERAPY
With the elemental resources of water, earth and air as foundations, combined with decades experience and training in working with others therapeutically, Heli utilises Sea Fit Therapy to create a personalised experience of support, reflection, enquiry and healing.
Customised sessions are based in deep listening and presence, and include functional breathing education and practice and an experiential element involving movement and apnea in the ocean or pool, cold water immersion, or a combination of embodied experiences tailored specifically to address your intentions and goals.
Heli offers private and small group sessions and ongoing programs to support you to...
Find your Calm Compass and Love the Life You Live !
With the elemental resources of water, earth and air as foundations, combined with decades experience and training in working with others therapeutically, Heli utilises Sea Fit Therapy to create a personalised experience of support, reflection, enquiry and healing.
Customised sessions are based in deep listening and presence, and include functional breathing education and practice and an experiential element involving movement and apnea in the ocean or pool, cold water immersion, or a combination of embodied experiences tailored specifically to address your intentions and goals.
Heli offers private and small group sessions and ongoing programs to support you to...
Find your Calm Compass and Love the Life You Live !
We’re so drawn to water; just looking at it stimulates brain wave activity that’s calming and pleasurable.
We need water to survive, and yet it can kill us. That porousness between states is always (thrillingly, terrifyingly!) present.
Bonnie Tsui, Why We Swim
We need water to survive, and yet it can kill us. That porousness between states is always (thrillingly, terrifyingly!) present.
Bonnie Tsui, Why We Swim