SURF APNEA WORKSHOP - OCEANIC CONFIDENCE FOR THE WAVES OF THE OCEAN AND OF LIFE
Whether it be getting thrown around under a wave, or by every day life,
Sea Fit Therapy's SURF APNEA WORKSHOP will help you :
Sea Fit Therapy's SURF APNEA WORKSHOP is suitable whether you’re a beginner or an experienced surfer, or not a surfer at all !
Whether it be getting thrown around under a wave, or by every day life,
Sea Fit Therapy's SURF APNEA WORKSHOP will help you :
- use breathing as a powerful tool to enhance wellbeing
- increase confidence and comfort level in the water
- enhance clear thinking and decision making under stress
- connect back to your body
- discover your Mammalian Dive Response
- increase confidence in your breath hold
- develop a deeper connection with the ocean & the natural world
Sea Fit Therapy's SURF APNEA WORKSHOP is suitable whether you’re a beginner or an experienced surfer, or not a surfer at all !
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Based on the Apnea Survival Surf Apnea course, originally developed for surfers and water based athletes, Sea Fit Therapy's OCEANIC CONFIDENCE approach focuses on confidence, resilience, stress management, inner calm & clear decision making.
Sea Fit Therapy's focus in delivering the program is on fun, confidence and inner growth. Learning and experiencing something new, achieving something previously thought to be impossible!
Then opening up a new world of delight, exploration, pleasure, and connection to share with others, your kids , or just for you !
Based on the Apnea Survival Surf Apnea course, originally developed for surfers and water based athletes, Sea Fit Therapy's OCEANIC CONFIDENCE approach focuses on confidence, resilience, stress management, inner calm & clear decision making.
Sea Fit Therapy's focus in delivering the program is on fun, confidence and inner growth. Learning and experiencing something new, achieving something previously thought to be impossible!
Then opening up a new world of delight, exploration, pleasure, and connection to share with others, your kids , or just for you !
Sea Fit Therapy's SURF APNEA WORKSHOP is for you if you'd love to :
- happily & confidently participate in aquatic activities
- overcome fear of the water
- stop transferring that fear onto others
- manage anxiety that's affecting your life, and the lives of those you love
- ENJOY, discover, and appreciate the ocean's beauty
- find your own peace & creativity in the natural world
- confidently access a world of healthy ocean and water based activities and delights
- AND/OR prepare mentally and physically for bigger wilder more demanding surf
It’s about using the water as the context to learn, experience and develop skills to take either into the sea, or into managing stressors of life!
We start by connecting and sharing goals, we discover (through information and experience) our own Inner Dolphin (the Mammalian Dive Response), and explore breathing awareness & meditation techniques. Some land exercises to demonstrate the impact of breath on sensation and how to shift perspective to manage sensation. We get into the pool, starting with safety protocols, then a series of sequential experiences to develop skills and confidence, and just a tiny taste of what’s possible, what we are actually capable of but didn’t know or doubted !
All this is underpinned by safety and fun! Returning to your child like sense of play and learning, with a focus on inner growth, confidence, resilience and calm, not so much on surf stuff or performance.
Inner skills to help you love more the life you live !
We start by connecting and sharing goals, we discover (through information and experience) our own Inner Dolphin (the Mammalian Dive Response), and explore breathing awareness & meditation techniques. Some land exercises to demonstrate the impact of breath on sensation and how to shift perspective to manage sensation. We get into the pool, starting with safety protocols, then a series of sequential experiences to develop skills and confidence, and just a tiny taste of what’s possible, what we are actually capable of but didn’t know or doubted !
All this is underpinned by safety and fun! Returning to your child like sense of play and learning, with a focus on inner growth, confidence, resilience and calm, not so much on surf stuff or performance.
Inner skills to help you love more the life you live !
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Sea Fit Therapy's SURF APNEA WORKSHOP can be tailored to meet your needs, whether you prefer a small group, or individual course, or as an adjunct to another program ( surf retreat, leadership or empowerment program, family bonding..). The entire course is approximately 5 hours duration. |
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All you need is :
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NEXT SURF APNEA OCEANIC CONFIDENCE WORKSHOPS:
Tuesday 4th March, Byron Bay
Saturday 8th March, Byron Bay
Sea Fit Therapy's Oceanic Confidence Apnea Survival Workshop encompasses functional breathing education, optional ice bath, and sequential water and land drills, exploring the breath hold journey to increase confidence and mastery of the mind body breath connection.
Small group setting of maximum 8 participants
Private bookings available
Tuesday 4th March, Byron Bay
Saturday 8th March, Byron Bay
Sea Fit Therapy's Oceanic Confidence Apnea Survival Workshop encompasses functional breathing education, optional ice bath, and sequential water and land drills, exploring the breath hold journey to increase confidence and mastery of the mind body breath connection.
Small group setting of maximum 8 participants
Private bookings available
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